Mental Health and Wellbeing

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Sleep Health

Topic Flyers are designed to get the conversation started with simple, at-a-glance information.

Discussion Guides go a step further, giving advice on how to present “comprehension” questions ensuring the transfer of important information, followed by “deep learning” questions for a more detailed discussion.

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How this helps?

  • Understand the performance implications of inadequate sleep
  • Understand the health consequences of poor sleep
  • Know the benefits of optimising sleep

This content has been provided by FlourishDx, a provider of digital mental health tools focused on illness prevention and wellbeing optimisation for employers.

For more information on FlourishDx, including a demo of digital tools, click here.