Sleep Health
Sleep Health
How this helps?
- Understand the performance implications of inadequate sleep
- Understand the health consequences of poor sleep
- Know the benefits of optimising sleep
This content has been provided by FlourishDx, a provider of digital mental health tools focused on illness prevention and wellbeing optimisation for employers.
For more information on FlourishDx, including a demo of digital tools, click here.
Topic Flyers
Topic Flyers are designed to get the conversation started with simple, at-a-glance information.
Discussion Guides go a step further, giving advice on how to present “comprehension” questions ensuring the transfer of important information, followed by “deep learning” questions for a more detailed discussion.
See Also
What is Mental Health
Understanding Depression
Understanding Anxiety
Understanding Stress